A Review of the School of Chemistry

A Review of the School of ChemistryChemistry Regents is a school that educates students who are interested in physics, biology, chemistry and other related subjects. This school has a very big reputation which you can view through the internet.The chemistry program of this school is so great because it has been well recognized throughout the country. It has gained a great number of students due to its effective teaching program. In this school, students are taught by experts who have extensive knowledge and experience in the field of physics. It will be a good learning experience for your child if he can study at this school because he can become successful in life through this.Chemistry is the main subject of this school and it is the only course that it offers that will prepare students for their future studies. It teaches the basic topics that students need to know to be successful in this field. The major area of chemistry is based on science subjects that require knowledge of el ements and their properties.You should note that the elementary subjects that are taught in this school are different from other schools. Most of the teachers in the school are specialists in these topics and they can help you solve all your problem about chemistry. This is because they are experts in the field and they can also provide you with the best possible advice and information about it.You can also get a graduate degree in chemistry and become an accredited professor in this school. It is a very good source of education for your child because it provides you with the best possible opportunities for a good job after graduating.You should note that all the courses offered in this school are offered free of cost and it is very easy to avail of them. The main objective of the school is to offer quality education to its students and to become the best company possible in the field of science. If you want to have a good school in your neighborhood, visit June 2020 Chemistry Regen ts and find out how this school can help you in your research. Visit the website of this school now to get more information about it.

Singing Basics Exercises for Vocal Agility

Singing Basics Exercises for Vocal Agility Suzy S. Feats of vocal agility can be breathtaking â€" listening to singers who can pull off the most extraordinary vocal acrobatics in any genre is thrilling, and the likes of Joyce DiDonato and Cecilia Bartoli fill concert halls and opera houses all over the world with their technical fireworks. However, there are several things that you as a singer should be looking for in terms of singing basics when training your own voice â€" listening to recordings may make you think that a similar level of agility is beyond you, but like all vocal milestones, proper practice and the right exercises will help you get there. For example, vocal agility comes more easily when you have the building blocks of good legato, proper breath control, and adequate support of your instrument without tension. There’s only one correct way to sing â€" without forcing the voice, and with no tension â€" and it doesn’t matter how you get there, or which genre you sing in. It’s true that some voices will always have more natural agility than others; for example, higher, lighter voices will naturally have an easier time negotiating Bach, Handel, and Rossini simply because there’s less voice to move around. Heavier voices, certainly within the classical world, aren’t generally called upon to sing rapid passage work, and it can be tricky negotiating an instrument with the turning radius of an ocean liner through what appears to be a sea of sixteenth notes. Exercises to Improve Vocal Agility It may surprise you to know that some of the best exercises to improve vocal agility do not involve fast passage work at all.  Some of the following exercises may prove surprising â€" that is, until the next time you have to sing fast notes: Singing basics typically include slow, well-supported arpeggios through a fifth or an octave.  Continue to work on these, paying special attention to keeping your voice even through all vocal breaks, including in volume and tone.  Practice these throughout your comfortable vocal range, and record them â€" don’t just trust your ears, as it’s not possible to hear your own voice properly.  Practice on all vowel sounds, and with a succession of consonants in front of them. Starting on a hum, and at a fairly moderate pace, hum up a major second and down, and then up to the third and down, then using a two syllable word â€" mini works very well â€" sing the word twice on each note up through the third and back down, then repeat the hum section on a vowel.  Increase the speed over a period of days, and check this against a metronome.  This exercise is an excellent addition to your singing basics repertoire, as it not only provides a quick warm-up, but encourages diction and, as a consequence, vocal agility. It’s best to work this exercise through a tenth or so, and make sure you incorporate at least one of your vocal “problem” areas. Now try scales through the ninth (i.e. a scale ascending through the octave, then beginning your descent from the note above). Don’t attempt to articulate individual notes, but instead pay special attention to what the notes feel like within your voice; for example, know where that octave is, know where you’re heading, and allow your brain to make the notes. The less you try to micromanage rapid passage work, the easier it will become. Why Vocal Agility is Important Vocal agility is important because a voice that can move is a healthy voice! Vocal health issues that may require the support of an ENT specialist often first manifest themselves with holes in the voice, or difficulty negotiating register breaks that were once easy. Think of vocal agility exercises in the same terms as an athlete working different muscle groups, and use them after youve finished singing as well as before you start to work on repertoire or begin a rehearsal. What Repertoire Demonstrates Vocal Agility In classical repertoire, vocal agility is required to a greater or lesser extent for almost every voice type even a dramatic soprano might find herself cast as Bellinis Norma, and have to tackle Casta diva, and a tenor who would sing Lohengrin might just as easily find himself cast in the title role in Idomeneo if hes on contract at an opera house.  It just goes to show that adding vocal agility exercises to your daily singing basics is as important to sing Sieglinde as it is to sing Semiramide. Examples to Watch Casta diva (Bellini Norma), Ghena Dimitrova (soprano) Fuor del Mar (Mozart Idomeneo), Jonas Kaufmann (tenor) Perhaps the most famous arias to demonstrate vocal agility, however, are those for coloratura soprano, a particular voice type that is known for exceptional height, clarity of tone, and great agility. The Queen of the Nights two arias from The Magic Flute are perhaps the most famous examples, but this example from Delibes Lakme, sung by the great coloratura of the 1930s, Lily Pons, demonstrates great beauty of tone. Conclusion It doesnt matter how diligently you follow your own exercises and cover the singing basics in the comfort of your own practice studio, there is no substitute for a good vocal coach who will guide you, and be able to identify any potential vocal issues long before they start.  Good luck! Interested in Private Lessons? Search thousands of teachers for local and live, online lessons. Sign up for convenient, affordable private lessons today! Search for Your Teacher Photo  by Walter

10 Beautiful Middle East Cities In The Arab World

10 Beautiful Middle East Cities In The Arab World Gorgeous Cities In The Middle East ChaptersTen Amazing Arabian CitiesI remember the first time that I saw the pyramids, I was in a taxi driving through the city of Giza. The city was welcoming, with wide dusty roads, and people walking in all directions going about their day. I hung my head out of the window like a happy puppy taking in the Arab culture, the new sights, sounds and smells of the Arab world. The problem was that I was looking out of the wrong side of the taxi.It was the driver who took the initiative to point to the other side of the street, to tell me that the pyramids were there. I looked out of the other window of the taxi and simultaneously burst into tears. They were tears of shock and awe because there they were supreme, gigantic and slap bang in the middle of the city.I had always assumed that the pyramids were in the middle of the desert, you rarely see pictures of the Arabian city of Giza sprawled out next to the pyramids. But the reality is that you could potentially rent an apartment in Giza and have your neighbouring view from your bedroom window be the pyramids.The Burj Al Arab is a luxury hotel located in Dubai. Photo Source: Unsplash CityArab CountriesProminent FeaturesBeautiful Features1 Abu DhabiUnited Arab EmiratesAttractionsWhite beaches2DubaiUnited Arab EmiratesExpat populationCulturally vibrant3JerusalemIsrael3000 years of historyThe old city4PetraJordonNon traditional cityArchaeologic park5BeirutLebanonFood heavenRuins6DohaQatarWorld cup 2022Pearl island7ManamaBahrainOld fortsTraditional markets8SalalahOmanFestivalForts and castles9IstanbulTurkeyEuropean and asianDiverse neighbourhoods10GizaEgyptArchaeological parkPyramidsAbu Dhabi, United Arab EmiratesAbu Dhabi is the capital of the United Arab Emirates in the Persian Gulf. It is a well-established travel destination with cosmopolitan Arabic culture. Abu Dhabi is an increasingly exciting city where nothing stops, it has the fastest roller-coaster at Ferrari World, a famous Formula 1 race track, the only othe r Louvre outside of Paris, virgin tours, islands and white sand beaches.Abu Dhabi has also launched and developed a village of Eco-buildings, which all have cutting-edge architecture and forward-thinking technology, to promote essential concepts in the hopes of bringing empowerment to the idea of protecting our resources and the planet. Abu Dhabi is a beautiful destination, and you would be forgiven for thinking that this city has it all, because it almost does.Dubai, United Arab EmiratesDubai has been built up from the desert into a shiny modern city, which almost in many respects takes you into the future. It has become the most popular city in the United Arab Emirates, with its only rival being Abu Dhabi. It has one of the most diverse and international populations, of all the countries in the middle east.Dubai is unique because within one day you can go skiing at Ski Dubai, climb the worlds tallest building   - Burj Khalifa, go shopping in the worlds largest mall â€" Dubai mall, and skydive over the man-made   Palm Jumeirah Island. Ok, if we are realistic, you would struggle to do all of this in 1 day. But these attractions and many more are available in Dubai. Making it a city full of attractions, giving you endless ways to enjoy the city.Jerusalem, Israel (Palestine)Jerusalem is one of the oldest cities in the world, and it is a fantastically historical city, that takes you back in time. The old town proves that size is not everything because you can walk through its streets quite quickly due to its small size. But it is, without doubt, a hugely impressive part of the Israeli / Palestinian city.The walls that surround the old city encase some spectacular attractions like the dome of the rock, the western wailing wall and a souk with vibrant colours. Jerusalem is food heaven with food representing Arab culture and other cultures from around the world.Petra, JordonPetra is the archaeological jewel in Jordan’s crown. Located in the desert, this archaeolog ical site is half carved and half-built into the rock, it is a breath-taking landmark. One of the Seven Wonders of the Modern World, this large ancient city is made up of religious landmarks, tombs, and carvings of all sizes.Petra is known as the lost city, as only a tiny part of it has been excavated. Although Petra is not a city, in the traditional meaning of the word, as it is not permanently inhabited.   Petra is now largely a tourist site, full of opportunities for discovery.Beirut, LebanonBeirut is the capital and largest city in Lebanon, Located on the Mediterranean coast. Beirut is the city with it all, history, modernity, and world-famous cuisine. No matter what you enjoy doing with your spare time you likely find it in this beautiful city.Romantic walks on the corniche with views of the Mediterranean sea, Exotic new flavours for lunch, soaking up the sun on the beach or snapping selfies with some of the most unique architecture in the region. Beirut is a diverse and cosmop olitan destination.Modern Arabian city lit up at night. Photo Source: UnsplashDoha, QatarDoha is the capital of Qatar, like many Middle Eastern cities, Doha is transforming itself rapidly and building itself into a city of culture. Doha will play host the upcoming 2022 world cup so there couldn’t be a better time to investigate this rising star.Doha is an eclectic city with mega malls and luxury hotels being built alongside ancient souks and landmarks. The forward-thinking creativity is reflected in its developments.   For example, the Pearl is an island off the coast of the city that has the most extensive collection of Islamic art in the world, housed at the museum of Islamic art.Manama, BahrainLocated on the Arabian peninsula, Manama is the capital city of the island of Bahrain, its small size makes it easy to discover its gems. Famous for its pearl trade, Manama is fast becoming a hub of culture and the arts in the region. Amazing museums showcase and celebrate Arabian and int ernational art. But the art is not confined to museums, Bahrain has let art lose on the city.You will find Arabic culture and art overflowing on to the streets, from the annual art fair called the Nest to outdoor Museums, art galleries, architecture, concert halls, theatres, cafes and libraries. All a part of the vision and organic expression of this beautiful city's uprising to promote Art and culture in the country.Salalah, OmanSalalah is a city off the beaten tourist track in the south of Oman and on the Arabian peninsula. It is a city full of natural beauty and is known as the perfume capital of the country with fragrances to tantalise your senses. It is also rich with archaeological sites such as forts, castles.During the summer the temperatures in Salalah drop to around 24 degrees and the city holds its famous tourism festival, which started out as a local festival but has now grown to have international appeal.   The festival is full of vibrant art, cultural displays, sportin g opportunities, Omani heritage, exciting contests and shopping activities.Istanbul, TurkeyIstanbul is the capital of Turkey and is positioned in an exciting location in both Europe and Asia. Not many other countries can boast such diverse positioning. Walking through eclectic Istanbul is surprising, as around every corner is a different expression of history, modernity, European and Asian culture.Istanbul is a diverse and humongous city with neighbourhoods that express that same diversity. Unique neighbourhoods like Balat contain modern art and culture in historic buildings. Anyone with interests in the Islamic world will love the huge mosques that adorn different areas of the city.Giza, EgyptThe Egyptian city of Giza is the gateway to one of the most famous archaeological parks in the world.   A short train ride away from Cario you will come to Giza the home of The pyramids of Eygpt. They rise up from the sand and sit between the Sahara and Giza city. The monuments in the Giza pla teau tower over the city like unmoving guardians, impossible to ignore.As Gizas principle highlight, the Archaeological park complex comprises the breathtaking Giza Pyramids and the Great Sphinx of Giza. Which tends to overshadow other attractions in the city. But the Desert is a vast place with lots of variety and lots to explore and discover. From Desert tours to crawling into the centre of the Great  Pyramid  of Khufu.The breathtaking Great  Pyramid at Giza Archaeological park. Photo Source: UnsplashThe Middle East is a continent full of history, unique landmarks, exciting culture, Arabic language, striking architecture and lots of fun. We hope that your interest has been peaked and you are up for the challenge of discovering new and beautiful destinations in the Arab World.There are many cities to explore in the following Middle Eastern countries Bahrain, Cyrus, Egypt, Iran, Iraq, Israel, Jordon, Kuwait, Lebanon, Oman, Palestine, Qatar, Saudi Arabia, Syria, Turkey, UAE, Yemen.Al though we were not able to list all of the beautiful and remarkable Middle Eastern cities in this blog post. They are quickly becoming some of the most popular destinations, I hope that you won’t just read about them here but go out and visit them.Meanwhile, enjoy the discovery!Discover more about Arab history.Considering an Arabic tattoo?See more about the stunning Arab architecture.Explore which English words have their roots in Arabic.Find arabic courses london. HalimaArabic Teacher £13/h1st lesson free!Discover all our tutors KotaibaArabic Teacher 5.00 (3) £30/h1st lesson free!Discover all our tutors SoledadArabic Teacher £20/h1st lesson free!Discover all our tutors NancyArabic Teacher 5.00 (1) £18/h1st lesson free!Discover all our tutors TaouesArabic Teacher £8/h1st lesson free!Discover all our tutors DinaArabic Teacher £15/h1st lesson free!Discover all our tutors AbrarArabic Teacher £20/h1st lesson free!Discover all our tutors UsamaArabic Teacher 5.00 (1) £17/h1st lesson free!Discover all our tutors

Do Rate My Voice Websites Help or Hurt Singers

Do “Rate My Voice” Websites Help or Hurt Singers Sign up successful You’ll be getting unbiased opinions from people whom youve never met before and therefore are likely to be more honest than your best friend or a family member! It’s good experience to get out there and test the waters if you dont have much experience performing, recording, or making videos (especially if you live somewhere where those opportunities are difficult to find). With these websites, you can upload a video and have an immediate, brand-new audience right in front of you. Some singers may be shy performing live, but this is a way to get comfortable with putting your own voice out there and hearing the reactions you might receive. Cons Many of the people who rate these websites do not have formal vocal training. They may be able to offer you advice on presentation, performance, or song choice, but I would not upload a video to one of these sites looking for instruction on proper vocal technique. Many of these websites advertise “$1,000 Cash Prize” or “Instant Recording Contract”. Make sure you do your research before putting your music on one of these websites to make sure they are legitimate. If they are asking you to put down any money, I would not suggest doing so. Rather, spend your money on proper voice lessons with an instructor who can teach you about vocal technique and performance. So, all in all, I would recommend a rate my voice website if you are looking to grow a fan base, promote a video, network with other young singers, or get a feel for the general publics taste or critique in music. However, I would not use such sites for professional vocal training or guidance. If youre asking yourself, Am I a good singer?, I would recommend studying with a voice teacher who has had training in technique and who has professional performance credits to assist you in your own technique and performance skills. Just as if you were sick and thinking about seeing a doctor to diagnosis you, the same applies to singing! Remember, everyone has his or her own opinion, and you don’t have to listen to everyone’s advice. Still, be open, and remember that you, yourself, are the best judge of your vocal performance! Liz T. teaches singing, acting, and music lessons in Brooklyn, NY, as well as online.  She is a graduate of the Berklee College of Music with a B.M in Vocal performance and currently performs/teaches all styles of music including Musical Theater, Classical, Jazz, Rock, Pop, RB, and Country.  Learn more about Liz here! Interested in Private Lessons? Search thousands of teachers for local and live, online lessons. Sign up for convenient, affordable private lessons today! Search for Your Teacher Photo by Felipe Neves

Similar Definition

Similar Definition Similar is comparison between two given quantities. In math similarity is used in various topics. In geometry similar term is used for two geometric objects with the same shape. For a given geometric object the other geometric object is obtained by scaling (i.e. enlarging or shrinking), translating, reflecting or rotating. This means that one of the geometric object can be obtained by un-scaling, reflecting or rotating the other geometric figure. This implies that all the circles are similar to each other. All the equilateral triangles are similar to each other. All the squares are similar to each other. Example 1: Find if the given two triangles are similar to each other and why? Solution: Given is two triangles with different geometric measurements. Comparing the side lengths of both the triangles. This gives, 6 / 3 = 8 / 4 = 5 / 2.5 = 2 This proves that the ratio of the side lengths for both the given triangles is same. This means that the corresponding sides of both the triangles are similar. Hence they are similar triangles. Example 2: Find if the given two triangles are similar to each other and why? Solution: Given is two triangles with different geometric measurements. Comparing the side lengths of both the triangles. This gives, 9 / 3 = 3; 8 / 4 = 2. This proves that the ratio of the side lengths for both the given triangles are not the same. This means that the corresponding sides of both the triangles are not similar. Hence they are not similar triangles.

The Importance of Sleep

The Importance of Sleep Day after day, students come home with loads of homework assignments worksheets to complete, papers to write, tests to study for; its no wonder staying up late and sacrificing sleep is such a common occurrence. Although it may feel necessary to follow that pattern, there are ways around it to make sure sleep is a top priority. Crafting your schedule so you can allow yourself time for this rightful amount of rest is a task in and of itself, and it is completely worth it once you understand why getting this sleep is such an important goal. It is easy to assume that we can always catch up on sleep later, that we dont need it immediately. However, a great deal of research and various studies have proven that getting a regular, nightly dose of 7-10 hours of sleep can significantly improve brain function and energy, therefore improving a students academic performance. Realistically, most students are not going to be able to get 10 hours of sleep every night. But at least hovering around that 7 hours most nights of the week is an incredibly healthy move to make. Here are some great tips you may want to check out on how to balance grades, a social life, and sleep in college. College students in particular tend to be more sleep-deprived than anyone else, which should come as no surprise. The lifestyle and culture contribute to this greatly and the heavy workload from classes is clearly a major factor as well. Even in high school, however, students commonly reference staying up late and pulling all-nighters to complete their work, rather than getting it done first thing when they come home from school in the afternoon. In a culture where going to bed early and getting plenty of shut-eye is a secondary thought, how can students ever expect to get past this mainstream perspective of not worrying about that critical rest? Here are some great tips on approaches to studying in collegethat may help you better manage your time. Gaining a good understanding of exactly why that sleep is important is a good start. There are more reasons to look into besides the main concept that the human body needs rest. Keeping Your Immune System Strong Sleep deprivation has often been linked with sickness. A person who is not getting enough rest is damaging their health in ways they dont even realize. The human body requires sleep as one of the many ways to keep the immune system working well and staying resilient. A lack of sleep is simply not natural and makes the body work harder than it should have to, leading to a struggling immune system. There are so many elements in a students day-to-day routine that can affect their health which are out of their control; sleep should not be on that list. Staying Alert and Focused A rested body holds a rested mind, and a rested mind undoubtedly has higher capabilities to comprehend class material. Concentration, memory, and natural academic skills cannot be well-executed from a person with weakened brain function due to insufficient amounts of sleep. Many students think they can grab a cup of coffee on their way out the door and use it to get themselves awake, but that is only a temporary solution with nowhere near the same results produced otherwise. Even with the effects of caffeine, a student will not be as alert and able to focus on class material as they would be with the natural energy given to them from sleep. Several hours of sleep fuel the brain full of energy better than anything else. Your Mood and Emotions Will Be More In Check A lack of sleep leads to increasingly high stress levels. Students who are forced to rip themselves away from their beds for a 9 a.m. class when they only fell asleep a mere four hours before are understandably going to be in a frustrated state of mind. Even though getting up early is rarely enjoyable, it will be a lot more tolerable with more rest under your belt. Running on very little sleep will leave you irritable and more susceptible to experiencing short-tempered reactions to various occurrences throughout your busy day. Getting enough sleep gives you a much better platform to begin your day in a positive, or at the very least, non-negative mood. Here are some great tips and tricks to make your final year of college less stressfulthat you may want to check out as well. This list should easily translate to you why sleeping isnt just good advice, its a necessity for your well-being. Treat it as you would any other health benefit.

Vocal Tips Learning How to Harmonize

Vocal Tips Learning How to Harmonize Suzy S. Its amazing what you can do with your voice!   Unlike other musicians, as a singer you carry your instrument with you at all times.   The opportunities to practice and perform your art are vast, as well as the ways to experiment with different styles, techniques, and of course, harmonies! Similar to a guitar player plucking one note and then building it into a chord, learning how to harmonize will create that rich, full sound when youre singing with a group or a choir. Singing harmonies, however, can be tricky.   Lead lines may come easy to beginner singers, but excelling at harmonies requires an understanding of note relationships and chord formations. Finding a great voice teacher, therefore, is a must if you really want to improve. Check out this quick tutorial from singing teacher Arlys A. for an overview of one way to learn to harmonize- Now check out these additional tips from the Eclectic Musician, another great resource for singers! 1. Put on some music and start experimenting with your voice. Harmony is, essentially, multiple pitches at once. One way to proceed is to put on a favorite song and start singing whatever comes to you. Try some high notes, low notes, long tones and short tones. By definition if you are not singing the melody (i.e., the tune) you are singing harmony. 2. If you are having trouble breaking away from the melody, drop the words. Listen to the Beatles Hey Jude. During the first verse, its just Paul singing alone. In the second verse, on the word minute, the other guys come in singing ahhhhh. Think about how much easier it is to just pick a note and stick with it, rather than come up with a distinct harmony line! Still, its completely legit. You can add aaahs and la la las to just about anything to practice. 3. Learn existing harmony parts. If you have the opportunity to sing in a choir, you will learn a specific harmony part to sing against the melody (unless your part actually is the melody). This is a great way to experience how singing harmony is supposed to feel, and develop the independence to stick to your part even when someone else is singing a different part. Also, seek out the harmony parts in the music you listen to. You might start with call-and-response type songs (if youre not Gladys Knight, youre a Pip can you pick out your part?) and then try out some closer harmonies where two or more parts are moving together in the same rhythm. If its not fun, youre doing it wrong pick stuff you really like. Continue reading the article for additional tips here. Interested in Private Lessons? Search thousands of prescreened teachers for local and live, online lessons. Sign up for safe, affordable private lessons today! Search for Your Teacher Photo by wstryder.

Pilates Equipment

Pilates Equipment All About Pilates Accessories and Their Uses ChaptersPilates Equipment to Use at HomePilates Machines in StudiosPilates FootwearPilates can be as simple as you like. Whether you prefer to do your exercises barefoot on the mat, or you’re building your very own collection of yoga and Pilates accessories, there’s no doubt that the Pilates method is easy to adapt to your surroundings and the equipment available to you.The Pilates method, which was developed in the early 20th century as a rehabilitation method, is based on the idea that the mid-section of the body (the lower torso and pelvis) is the powerhouse of the whole body, and as such, exercising the body’s centre is a means of total body conditioning.The founder of the Pilates exercise method, Joseph Pilates, started out as an athlete. After a childhood spent in ill-health left him weak, he sought ways to make his body strong and healthy.Successful in his ambitions as a bodybuilder, gymnast, diver, skier and boxer, when the First World War broke out, Pilates began worki ng as a nurse on the sickbay of an internment camp. He applied his own experience to others who had become weak due to illness or injury and by modifying their hospital beds, he built the first versions of the Pilates apparatus used in wellness studios today.In addition to the original Pilates machines designed by Joseph Pilates himself, the way that Pilates has taken the West by storm has given rise to many other accessories used to enhance Pilates routines.So, if you want to know more about the equipment you can buy to make your home Pilates workout even better, or you’re interested in the Pilates machines found in Pilates studios, read on! CarleyYoga Teacher 5.00 (5) £100/h1st lesson free!Discover all our tutors LynnYoga Teacher 4.89 (9) £35/h1st lesson free!Discover all our tutors GenYoga Teacher £45/h1st lesson free!Discover all our tutors JulieYoga Teacher £30/h1st lesson free!Discover all our tutors AliceYoga Teacher £20/h1st lesson free!Discover all our tutors Laura Yoga Teacher 5.00 (6) £70/h1st lesson free!Discover all our tutors UndramYoga Teacher £25/h1st lesson free!Discover all our tutors LottieYoga Teacher £10/h1st lesson free!Discover all our tutorsPilates Equipment to Use at HomeAlthough the Pilates equipment developed by Joseph Pilates is often seen in Pilates studios, most of the apparatus is far too bulky and expensive for most people to have at home.Thankfully, the nature of Pilates means that you can do it with or without this equipment and still enjoy the benefits of improving your core strength.If you can’t get enough of Pilates, or it’s simply more convenient for you to exercise at home, there are several items of Pilates equipment which are both compact and affordable to maximise your total body workout.Here are some of the most popular exercise accessories used for doing Pilates at home:Pilates MatUsing a mat in Pilates is essential. Not only is it an anti-slip surface on which you can support yourself, but it also pr ovides cushioning when placed on a hard floor.You can use any type of exercise mat or yoga mat for Pilates â€" they all do the same job, so you can also use your mat for general stretching and yoga.Resistance BandIf you’ve ever attended a Pilates class, it’s likely that you’ve been given resistance bands to use in your workout before.Resistance bands are long, stretchy pieces of material that come in varying levels of resistance ¦ source: Visualhunt - CoachClubThe resistance provided by the bands mimic the effects of lifting weight while allowing you to use your body’s full range of motion.In addition to being used to provide resistance, these elasticated bands are also used for improving flexibility. You may hook a band around your feet and use it to pull your body down if you’re working on being able to touch your toes, for example.Magic CircleThe proper name for this piece of Pilates apparatus is the resistance ring.Just as it sounds, the magic circle is a ring made of a rubberised material or flexible metal and has a handle on each side. Although it looks like something you’d want to squash together as a resistance exercise, the purpose of the magic circle is actually to help people find their centre during Pilates exercises. In addition, the resistance ring also provides feedback about muscle use.As a popular prop in Pilates studios, the size of the ring means that it can be used at home.Exercise BallThe exercise ball, also known as the balance ball is most common in pregnancy Pilates and yoga classes as it is useful for weight support during a full body workout. Users can either use the ball to fully support themselves or to simply make an exercise or pose easier by supporting some of their full body weight.Exercise balls encourage the practitioner to use their core to support themselves and promote good balance. They are used in yoga, too, and you will also find them in gyms.Pilates Machines in StudiosThe results of Joseph Pilates’ modifi cations to hospital beds by adding spring-loaded contraptions to help the sick and injured enjoy the strengthening effects of total body conditioning can be seen today in many Pilates studios.Each one of these pieces of equipment, or ‘apparatus’ as they were referred to by their inventor, has been designed to help users strengthen their core. While each one is very different from the next, the exercises that can be performed on each one contribute to a balanced body.Pilates Reformer The Pilates reformer started life as a bed, and this is still evident in the modern reformers used today. Reformer Pilates can give variety to your Pilates routine.The frame of the reformer supports a carriage which is attached to it by springs to provide resistance ¦ source: Pixabay - mydominatoAlthough this is not a piece of equipment you would necessarily have at home, that does not mean to say that Pilates reformer exercises are reserved for men or the strongest or most experienced practitioners of Pilates. In fact, the reformer comes with a range of attachments that you can add and remove to increase and decrease the level of resistance in the carriage.Check out  yoga Manchester  now.CadillacThis Pilates machine is the biggest of the various apparatus invented by Joseph Pilates. It features a flat, static bed which is supported by a large metal frame. This frame has attachments including a trapeze, roll-down bar and springs to work out the limbs.The idea behind the Cadillac (also known as the trapeze table) is versatility. With its simple tabletop as well as its many simple yet effective attachments, it can be used in conjunction with mat Pilates exercises or on its own.Pilates ChairTaking up slightly less room than the reformer and Cadillac, the Pilates chair doesn’t really resemble a chair at all â€" it’s more like a stool which supports bodyweight without restricting movement. In fact, as the traditional design is becoming modernised, there are many varieties becom ing available on the market.Most chairs feature pedals which use springs to provide resistance to your arms or legs when using them.Pilates Ladder BarrelThis is a simple yet versatile piece of equipment that can be used in many ways. It is made up of a vault-like, curved box and a ladder which resembles a ballet barre in some ways.The Pilates barrel is particularly beneficial for strengthening the back muscles as well as helping users to improve their spine mobility.Pilates FootwearTraditionally, Pilates is performed barefoot. The benefits of going barefoot include a lower chance of slipping (and therefore injury) and more natural movements which are not restricted by footwear.However, for some, it is not always possible to do Pilates barefoot. In the Winter months, for instance, it may simply be too cold to go barefoot and the cold can make it more difficult to relax the muscles comfortably.If you’d prefer to keep your feet covered during your Pilates or yoga classes, here are so me options to consider:Non-Slip Yoga SocksIf you’re prone to getting cold during your strength workouts but wearing socks isn’t ideal, a pair of non-slip socks could do the trick.They’re just what they sound like: socks which have a non-slip material on the soles to prevent you  from slipping while you exercise on the mat.Keep your feet warm and flexible during your workout ¦ source: Visualhunt - smilygrlStudio ShoesStudio shoes are used in Pilates, yoga and barre exercises. Like yoga socks, they have a non-slip sole, however, their wrap-around design makes for a more snug fit than socks.The purpose of studio shoes is to provide a non-slip cover for the soles (which may be essential for hygiene reasons in some studios) which feels like a second skin. This way, the range of mobility of the foot is not restricted and exercises can be performed as usual.Studio shoes are usually made with breathable material and are shaped in a way that the top of the foot is not entirely covered to prevent feet from getting too hot.Rubber-Soled Pilates ShoesLess common but still available are Pilates shoes. Upon first glance, these resemble the wrap of the studio shoe, however, although they still allow full movement of the ball and arch of the foot, they do have a rubberised sole which makes them similar to a dance shoe.